Capacity enhancement training on "Stress Management" was successfully accomplished in joint coordination of Natural Resource Conflict Transformation Centre-Nepal (NRCTC-N) and Mahila Shakti Bikash Kendra Nepal (MSBKN). The training was conducted through zoom conferencing for three days from 23 to 25 November, 2020 in the facilitation of expert, Mr. Rupendra Maharjana. There was active participation of total 94 participants from both organizations.
Initially, Ms. Kavita Gurung, Executive Director (ED) of MSBKN welcomed all participants and wish for successful completion of the program. Total nine sessions were delivered over the space of three days, and covered sections on understanding stress, sources of stress, types of stressors, stress relieving techniques, mindfulness, positive attitude, strength based approach, balancing personal and professional life, handling complains, level of commitment and ORID method for managing stress.
After interactive discussion among participants, the program was concluded by ED of NRCTC-N, Mr. Chup Bahadur Thapa by acknowledging all participants for their active participation and commitment to implement and apply learnings in their personal as well as professional life.